When someone is experiencing pain or other problems, it is always best to get an evaluation with your primary care physician. If the pain is in your lower back or neck, it is best to observe over time and maintain good, stable physical activity to see if the issue resolves. If the issue is not […]
As the weather begins to warm up, golf courses across the Sandhills of North Carolina become more popular. Whether you need to address underlying pain issues that you exhibit when golfing or are preparing for your best summer golf game, physical therapy can help you. The team at Cape Fear Orthopedics will explain how our […]
Did you know that June is Scoliosis Awareness Month? Scoliosis is a spinal condition that causes the spine to curve sideways, forming a “C” or “S” shape. It leads to impaired movement and back pain. Severe cases of scoliosis have been known to limit normal ranges or functionality and in the most severe cases, it […]
Spine health is a top health concern for many of us. Your spine may be distorted or damaged from improper sitting, standing, or slouching. Don’t worry! There are many healthy habits you can practice to keep your spine healthy naturally at home. Continue reading to learn some simple tips that can keep your spine strong […]
We’ve all been there. You bend over the wrong way and throw your back out, or you spend a little too much time standing on hard surfaces at work. Ouch! It’s easy to take precautions to help alleviate the back pain we see coming, but what about the back pain that catches us by surprise? […]
Back problems affect up to 80% of Americans. Thankfully, there are many ways you can help to keep your spine healthy on your own. Get Much Needed Rest When you sleep, your spine has a chance to relax against the effects of gravity. It’s worked hard all day to keep you upright and keep all […]
